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Thankyou guys, Yes Synonym it is a complete change of diet but only been on it less than a week. Haven't weighed myself as yet as I don't want obsess too much and am going to weigh once a week. Sue, if I lose anything close to that I'll be very happy indeed! Jen

Thanks Guys, Have been self testing regularly for a few days now. Early morning BG is 6.5-6.9 So far most meals are less than 7.1 at 1hr post meal and less than 6.5 at 2hrs post meal. A typical day is: Breakfast Portabello mushroom stuffed with goats cheese topped with lean bacon + glass veg...

Hi Guys, I am new to the site, have been diabetic type II for 3 years and am just now getting round to managing it better. Have done quite a lot of reading and am very persuaded by the low carb arguement however I still need to lose about 4 stone in weight (am currently 5'5" and 14.5 st). I...