Bkfst. - cottage cheese, banana, pear. 2 cups of green tea.
Lunch - lasagne, green salad, glass of red wine.
Snack - cup of green tea, choc. biscuit.
Tea time - Pita bread, cheese, cooked ham, raw garlic, raw green chili.
2 small slabs of 80% dark choc.
Blood/Glucose reading 1 & half hrs. after...