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Your explanation "...starts a chain of metabolic events" is really helpful - I always need to understand 'why' - although I still don't quite understand why it's from the beginning of a meal, when those metabolic events are surely continuing throughout a meal?

I don't understand how this can be helpful unless there is any feedback - for example the lady who said she'd have 5 rashers of bacon & 2 fried eggs - surely there's too much salt in so much bacon & it seems unbalanced

I think the "naughty with milk and biscuits" might be something to work on! Biscuits were certainly a quick fix to my hunger pangs a while back, but once I got rid of them all, I found I didn't hanker after them so much. I'm still pre-diabetic, so need to work harder, but I so want to avoid...

Thank thank you for the Chinese proverbs that accompany your replies

My advice is to always ask for the advice of a pharmacist before taking 'over the counter' medications. They have a wealth of knowledge. I hope you soon feel better

Well done for losing 1kg this week - that's 2lbs, = a bag of sugar! slowly, steadily seems much more sensible than losing a lot quickly. I'm pre-diabetic too & still struggling with judging how much fat is good, after years of believing that fat=bad!