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Thank you for your advice I think exercise is the answer ... lol .. defo don't do enough!

Thanks Steve. . Wow u have done well. I will continue thing the carbs, maybe I'm not doing enough. Must get serious about it as June will be here before I turn around ..lol .. any advise is welcome ..

Hi, I've tried just cutting down on carbs, I work as an administrator so not to physical in my work. I'm 56 yrs young but 46 in my head .. lol .. I would like to lose about a stone in weight before June ..

Hi I am a type one diabetic and would like to lose weight before an up coming wedding. What is the best way to do this as I find it hard to lose weight quickly. Thanks.