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nice one Ron, I am 3 stone behind you, but on the right track well done again

Well bloody done - keep it up !!!

I am starting tomorrow (13th Feb 2016). I can't believe all your comments about weight loss. I am going nowhere with a half hour of cardio (cross-trainer) and weights daily. I know I should be MORE concerned with blood sugar....looking forward to these dropping from 12,13,14 to something more...