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the there is no sugar in choux pastry just water,eggs,flour and butter

use fine grated raw potato like in greek meat balls leave skin on the starch will help to bind the meat ball just let the mix stand a few min, this will also keep them soft and lighter than using b/crumbs

hi have been on it for 2 weeks lost 7lb in the first week on the bread state just don't have any in the house I am finding that I feel quit full if I need to snack I eat apples or pears nuts and eggs with a bit of mayo with it being full fat it seems to cut the hunger pains if there is...