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Hello Southbeds, The reason my levels are now between 6 and 7 on average is that I have been looking at my diet. The morning readings have been an anomaly and the fact is that adding this form of exercise to my arsenal of low carb, and medication might beat that pesky hurdle.

I have been having trouble with high morning readings, pre bed 6.5 and morning 10-11. This morning I slept through my alarm and had to rush to work. I walk and it's about a mile. After alternately hurtling along and slowing to recover my breath I took a reading at my destination and to my...