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Fat all the way!

Yes its Fat all the way, Lost 3 stone, Bloods under control, and feel fitter than I have for 20 years.

Diagnosed T2 2009 . last Hba1c Oct 2016 down from 46 to 42, Cholesterol 5.2 up from 4.7 ( on statins) Decided to stop Statins after considering Pro's and Cons. at the same time as commencing on LCHF, 9Months ago, Lost 2 stone and much fitter, walk 5-8 miles a day. My diabetic nurse not happy...

Bargain booze chain can get Marstons Resolution, £21 case of 24, 275ml bottles, my local shop order it for me when I run out, brill service.

Breakfast, Poached egg , Spinach, and Bacon, coffee with double cream. Fish pie for dinner, Smoked Haddock and boiled egg, in a double cream and cheese sauce topped with steamed broccoli and cauliflower, and grated cheese. Yummy!

I am following the 10 week low carb Programme and while it is excellent, I found the food database too American and so hard to relate to UK food, I purchased the Carbs and Cals book. problem solved all info in UK English and now I complete the food diary manually. recommend people buy if they...