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Breakfast; porridge no milk or sugar with a few blueberries and fresh pineapple. bg level after 2 hours was 4.6 For lunch I intend to have a bread roll with low fat cheese & onion spread and a tomato followed by an apple. This seems to work for me. Bon apetit...

Re: Type 2's : What was your fasting blood glucose in a morn This morning was 4.7, most days it's around 4.6 used to be on Gliclicide but now I control my B G diet only. I hope I can keep this up. Good luck everyone :crazy: Johnboy

good on you Smeatons. It is really encouraging to read your story. Keep it up and all the best for the future. John

Happy new year to one and all after several years I have got mine under control( My six monthly average was about 11 mmol) I decided to get a grip of myself, happily it is now about 5.8mmol fasting.Although the festive period has nudged it up a bit. Doc has taken me off the Gliclicide and I...