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    Cake is just for mugs....

    Hi orangeteddy Can you tell me how many carbs are in your recipe, I’m fairly new to this diet and still learning
  2. B

    Lowering BG

    Hi, as Goonergsl suggested I’m posting a couple of days menus, perhaps someone will have some thoughts as to where I’m going wrong. I don’t usually have breakfast as I’m never hungry in the morning. Lunch boiled egg with half slice burgen bread Dinner. Low carb chicken curry with cauliflower...
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    Lowering BG

    Thank you goonergal for your reply, I will sort out a couple of menus and hopefully someone will see where I’m going wrong.. I will post them tomorrow. I’m learning slowly what food causes a spike, sometimes it goes from 7.5 to 8.5 after food even though I think it’s low carb. Usually it’s...
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    Lowering BG

    Hello all, I’m new to this forum and was diagnosed T2 In January with reading of 8.1. To be honest the Dr didn’t give me any advise he just prescribed Metformin, I came away very confused and scared. I immediately started the Low Carb program and on the fourth day of meds started feeling very...
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