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Look for any advise and or tips. Mainly on different foods and recipes.

I am currently looking for any advise on a creating a meal plan to help start me of to gain weight and bulk up... Any advise and help would be great.

Thank you all for the information, you have all provided.

Thanks for the added info, for me, it's the same I want to gain weight but not end up to flabby, a steady increase would be nice to fair any increase would be nice...haha I will introduce some peanut butter into my diet along with some nuts as a snack option.

I think I am going to have a sit-down and come up with 3 different options for each meal and snack there for I will give myself a range of foods. I think this is my starting point. To start the day with: 7am brown toast, with either jam, poached egg or cheese, 250ml milk, with a protein...

I will try my best, The problem I have is I'm not sure where to start, what do I choose brown toast with butter and jam or cereal (which cereal). lunch is easy, sandwhich, a soup and fruit. Dinner is the hardest due to it changing every night. this is where I think I'll use my carbs and cals...

Both, More mentally due to the fact every time I take control I feel good and I mean really good then I get lazy with checking sugars and making sure I count the carbs correctly then I splurge and end up with DKA because I have over splurged. what I need help to create a healthy meal plan...

all of my insulin doses are correct and don't need adjusting, the problem lays with me and being lazy and just no really bothering... its now getting to the point where I need to change. the first step is a meal plan, knowing what I am eating and when having all measurements and calculation...

I am looking at gaining weight and start eating healthier, I am currently carb counting and finding it relatively easy. I need help due to waking in the morning with high sugars and not feeling hungry or being sick most mornings or early hours of the day I am not eating until lunch time (noon)...