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  1. W

    Alternative to bread

    Many thanks
  2. W

    Alternative to bread

    Many thanks.
  3. W

    Alternative to bread

    Thanks for the advice.
  4. W

    Alternative to bread

    Many thanks.
  5. W

    Hba1c levels and weight loss

    Ma Many thanks for the advice.
  6. W

    Hba1c levels and weight loss

    Hello, had a prediabetes hba1c result of 45 mm in February.Due to have follow up blood test next week. Have lost 2 and a half stones since Feb. Still more to lose. Can you tell me your experiences of how losing weight and doing more exercise affected your hba1c levels.
  7. W

    Alternative to bread

    Thanks
  8. W

    Alternative to bread

    Thanks
  9. W

    Alternative to bread

    Thank you.
  10. W

    Alternative to bread

    Thanks very much for the advice.
  11. W

    Alternative to bread

    Hello I was diagnosed with predicates in February with a hba1c level of 45mm. In 11 weeks have lost 2 stone 7 pounds. still a lot more to lose, but going in the right direction. Have been using exercise bike lots and replaced white bread, pasta and rice with wholemeal varieties. Due to have...
  12. W

    Reversing Pre-diabetes. Personal Experience

    Hi all. I just wanted to share my experience of being diagnosed as borderline diabetic, and the journey I had to reverse it. It's purely a personal experience, and it is intended to deliver a personal account for anyone, who like me, might have been diagnosed as Insulin Resistant, or Pre...
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