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I am recently diagnosed (just one month or so) and have been eating sensibly to bring my count down from 16. I am having some success as, when I test myself, I vary from 4.9 to 9. I have to go for my first HBA1c test next week so we will see what that brings. It was 105 so I am hoping for a...

I am recently diagnosed. I've only seen the surgery nurse who told me to cut out sugars and watch the sugar content in carbs, adding that I should eat brown bread instead of white. I have followed this even though I don't like brown bread! I am on Metformin....my problem is that for the last...

Sorry....what is lcff? I have the my fitness app so will use that. The percentage thing you mention will take some getting used to! Do you know a daily allowance for sugar? Thanks

I am newly diagnosed and have lost a stone in weight. How do I put it back on. I haven't seen the diabetes person yet but understand about sugars and carbs. I want to know figures tho. Guidelines I relation to a safe lkevel of carbs and sugars. I'm happy to cut down but how much???