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That's fantastic news weldone I have recently started the HFLC diet and I continue to cycle as often as possible. Nothing better than being on a bike in the sun shine.

Dona Kebab is full of fats as the main meat is lamb which is a meat that is very fatty.The main object is to eat more fats is it not? I do not see any harm in looking for alternative food sources that every one enjoys. The same goes for chicken dona kebab meat surly?

The basic dona kebab is lamb meat. I think the point was you do not know what is in dona kebab, meat wise, the same goes for sausages. Especially off the shelf bought pri packed or frozen sausages regardless of what the label says. I have given some thought to chicken dona kebabs they have to...

I am a one year old type two diabetic. I have recently started the HFLC diet. I am suffering with beer with drawls :arghh: but I have found some thing I enjoy and is very refreshing.When I am getting the urges to go buy a few tins, I take a pint glass put some ice into it with a good dash of...

Very nice a lot of faffing about but looks delicious and enough there for a couple of meals with plenty of fats.

Do you eat sausages? Millions of people eat sausages day to day any thing could be in them. Do you eat minced meat (Ground meat) if it says blended minced meat there could be any thing in that. Eating dona meat abroad I would agree there could be any thing in it. In the UK there are government...

Dona Kabab is a Lamb based meat product you could google "what goes into a Dona Kabab" to see what is in one.

You seem to be an expert on this subject why don't you write a blog on how the HFLC Diet works from day one. Include what side effects people can expect. May be add some of your favorite food stuffs. Why not included explanations of what being in remission is. You know a full A-Z of The HFLC...

Did you know and this is a fact. You can eat as much Dona Kaba meat as you like when doing the HFLC diet.

It's all good we do what we can. You can come and clean my house if you like. :)

Exercise and diet have to work in combination to heal the body, this just seem to me to be common sense for a good final out come. The exercise need not be to strenuous just done regularly say three times a week. I think a 10 mile cycle ride on a flat route, trying to keep the time under 1 hour...

I will not lower my self to having a fight with you, so I will allow your comments to pass and I will try to talk to you like a grown up. So NoCrbs4Me, as a fully recovered type two diabetic, what do you think was or is your trigger weight? I was fully diagnosed as being Type Two Diabetic...

Some thing my wife just discovered. I hope you don't lose any sleep over it enjoy. According to this there is a personal weight that triggers Type two diabetes in people. For example lets say 16 stone is a weight that would trigger the onset of type two diabetes. So long as that person stays...

I am so happy to see some one finally understanding my point Thank you so very much.

Lime and Soda Water. Just wondering if any of you have tried this drink. Most evenings it was not uncommon for us to be sat in front of the TV with a beverage in our hand quietly sipping away in a trance. Now I am type two and had to give up my beverage habits in the evenings. Recently my wife...

I can no longer make comments about my ex newly found friend as he no longer wishes my company after I pointed out his being under weight and could be taking the diet to far.. As we parted company I wish him a hart felt good luck as he very angrily went his way ranting some thing about people...

Why do you seem to tell your story in a manner which imply you are unarguably right and the rest of the world is wrong. As I said in the past doctors take an oath to first do no harm. I have not just stepped off the banana boat here I can see some of the menus and advice given to be well more...

I got my new buddies height and weight and did a BMI calculation. It showed my newly found friend is currently almost a stone under weight.He is in his 60's, he has currently adopted a total carbs free life style which he feels is the right thing to do. This is how the diet can twist a persons...

Diagnose August 2014 with both Type Two diabetes with the added bonus of Bladder Cancer Lucky me.

I have.If you read all the posts may be you would be better informed.