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Thank you daisy this information is very helpful re Cars I am gluten free and that in its own way can have extra added sugar also I have no clue re Low Glicemic index etc I am learning so much on this site considering I have been pre diabetic for years the gps are only interested in giving...

Hi I'm confused I have been pre diabetic for as long as I can remember a few years ago I had Bariatric sugery 2010 and know this year I have had low hc110 blood results 13. and hypo episodes with Bm of 3.2 I was advised to eat every 2 hours and referd to the hospital in November last year that...