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Oh I am so excited. Just got my Hb1aC results and it was 39. This time last year it was 49 which having nursed my mum through diabetes complications at the end of her life I was absolutely determined to do all I could not to end up in the same position. Until Aug this year I was guided by...

Yes I was diagnosed with a count of 49 and in the 8 weeks on the blood sugar diet I dropped to 42. Cutting out carbs entirely but not sticking religiously to the 800 cals per day. Felt so much better Will do another 8 weeks when I get back from this lovely week in Cornwall, have deviated from...