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Too much meat and my digestive tract plays up big time but I can eat it probably 2 x a month.

I can't have any dairy but can have soya milk. I also have vegan cheese in my diet. I am mainly vegetarian but eat white fish and very occasionally chicken or turkey. I can eat eggs. All vegetables are ok although I don't like onions or garlic very much. In fruit I mainly eat berries, apples...

I have Type 2 and my latest HbA1c test was 55. I have been told to limit my carb intake to 150 a day and am having difficulties. I cook all my food from fresh ingredients but it appears to me that to adjust to low carbs I need to eat more fat. My problems are that I am dairy allergic and also...