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Hi JC, Thanks for the reply - this has put my mind at rest! I've order the shakes from myprotein & when i take it, i'll play by ear on whether i need insulin (check my levels) as I take it, that it doesn't raise levels by that much!? That would be a great help if you could tell me your plan...

Hi all, I'm looking for some advice on weight training. I've been weight training for some time but I'm not bulking up at all....... simply due to my diet. I eat healthy but to bulk up I need to start taking protein shakes & eating every 2/3 hours. I need some advice on how this will effect...