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Thank you all so much! Smaller portions of real food definitely keep me satisfied for far longer than I would have thought. I adore food and can see that this way of eating will still allow me to love my food, just the right ones! It's a nice feeling to not have cravings and hunger eating away...

Up with clinic next week so will definitely mention it. Thanks so much.

Thanks so much! I've plenty of fat stores!! It doesn't happen every day but will definitely look up some of the fasting threads.

Hi! Just looking around on the forum (specifically lchf) and can't see anything on if there is actually a point where you eat too little? Just on some days I find myself not particularly hungry and pick here and there (to take metformin with food). If my bloods don't go low am I ok? Does eating...

I too have an irrational fear of vomiting!! I've been on metformin for 5 weeks now and while there has been plenty of "digestive distress" (love how they try to describe it in a pleasant manner!) I've not once vomited. I'm low carbing and still adjusting to everything, have days where I feel...