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Hi, Thanks for the link, it was a good read and mirrored similar finding to my own. I had been aware of this T1D but had not yet seen his results so your link provided the fuller picture of what and how he achieved the results he got over the three week period. Comparing our two regimes, he's...

Hi, Sounds like a good initial plan. The whole process of what is fit for you and your condition, and is an 'iterative' one i.e 'trial and error'. Also try to keep a record of times and dates of meal content and pre-meal and post-meal blood glucose levels so you can see how one relates to the...

----------------------------------------------------------------------------------------------------------------- Hi, Thank you for your comment. The output from the Keto-Calculator output was based on the my personal data with regards to my gender, my age my current body measurements including...

Hi, Please find attached MS Excel spreadsheet titled 'LCHF Meal Calculator - for Protei-Fat-Carb-GI-GL-Calorie-Meal Fat%.xlsx’ which hopefully may assist you to calculate the total food ingredients Protein-Fat and Cab nutrients based on the amount in portion used (usually per 100g, or parts...

Thank you

Hi, Its great to hear you've been a low carber for 30+ years T1. However, sorry to hear of your other conditions. Like you I've got cancer (CLL) which has been at the wait and watch stage (no treatment given) for about eight years now. It's not linked to the LCHF lifestyle since I'm only a...

Hi everyone, I've been a type 1 diabetic for 40 years (first diagnosed in 1976). During that time I have faithfully followed the NHS guidlines applicable at various times but, always found my daily type 1 diabetes management very difficult to control my HbA1c at the required levels. Over the...

Hi everyone, I've been a type 1 diabetic for 40 years (first diagnosed in 1976). During that time I have faithfully followed the NHS guidlines applicable at various times but, always found my daily type 1 diabetes management very difficult to control my HbA1c at the required levels. Over the...