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  1. M

    Vitamin D and vitamin B Complex

    I take Vit D (4000iU daily) which keeps my levels in the normal range, however, for me supplementation with B vitamins is a problem. Vitamins B12, B6 and folate will all give me insomnia after about a week.....I'll be awake literally all night. I "discovered" this twice by accident when taking...
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