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The one on the right is made from peanut flour and coconut flour. Here in Africa peanuts are cheap. Same recipe flour 50:50 and add 1/2cup cocoa powder.,

It is divine! And so easy!

Funny enough coconut flour has much more carbs than blended desiccated coconut. I just blend it. Just had one and measured my Bg 45 min later...115=6.4

oday I invented a new recipe. It came out divine. You need to try it! Coconut chocolate cakes A wheat-free dessert that will keep you coming back for more! Makes: 8 cakes or 6 big cap cakes Ingredients: Cakes: butter 2-3T I use 120g unsweetened chocolate 3x 1/4 cup chips. 2c coconut flour (I...

I never tried this in a mug...need to try it Low Carb Peanut Flour Chocolate Cakes Recipe from All Day I Dream About Food Debbie Russell Fudgy low carb flourless chocolate cakes with a sugar-free chocolate peanut butter ganache. A wheat-free dessert that will keep you coming back for more...

this is the left one. I added 2T freash cream....it came out super nice. Next time will try to add an egg and see what happens. In a skillet it was a disaster. I baked it into an non stick silicon tray this time. Skillet Chocolate Chip Cookies – Low Carb and Gluten-Free Yield: 1 large cookie, 10...

here is my favorite cake: Best chocolate banana cake ever. I concocted this one today.It is so moist, so delicious...you can not imagine...like a cake from best bakeries. I have now learned to write what I put in the recipe while making it. 1T coconut flour (Just grinded/ blended desiccated...

Thank you. Going to try them all.

st saw this. Going to look at it and try it.

Anyone else tried this bread recipe? You must try it. Easy and low carb.

I strted slowly. Did my own diet. Started with 100g of carbs a day...for 1-2 month and as I got used slowly reduced it to 50g of carbs a day...Bg is now bellow 5, and I am underweight. I did mild exercises in the evening for 15-20 min like dancing to all adverts on TV. Not all at ones...as they...

I am having the same problem. Lost lots of weight LCHF cant stop dieting. Now my BG and weight is bellow normal....but failing to stop loosing weight. I dont know how...

I have been on low carb diet since March....Diagnosed in December 2015. Now my weight and BG are now bellow normal, almost no meds...I reduced my metformin first to 1 x500 and that is when I remember to take it, which is not very often. Most important thing for me with this diet is to enjoy what...

I did low carb diet since march this year. I did not start cold turkey with very low carbs. I started with 100g carbs and reduced every week. I had cravings also and the hardest were bread and potato. That is what made me to invent my own bread recipe in the microwave. Now I am on very low...

Try t6his cake recipe of mine.

I use this and for me is the best: https://cronometer.com/#diary

You must try my banana chocolate cake. Half has 15g carbs and it is divine...also only 2 min to make in the microwave,

Nothing wrong with a coffee grinder...I make lots of mug cakes...they use 1 table spoon coconut or sesame flour...so your grinder is fine for that.

He he he! I am an impulsive buyer...buy and after some time abandon them...they go in the store room and after some time I buy another one... This time I asked my cook to take them all out so I try them....but was a bit shocked how many he brought... I am in Africa...we live in different scale here.

ost are my own recopes...2 min to bake and a min to make; https://www.facebook.com/media/set/?set=oa.1782989125263631&type=1