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  1. R

    Exercise and low carb diet

    Mark Thank you for the positive comments and support. Regards Paul
  2. R

    Exercise and low carb diet

    Hi I am new to the low carb diet, but in two weeks my average BG has dropped from 11.1 to 7.1. I take Sitagliptin and metformin, am 69, run or walk up to 10k a day. How should I modify the low carb diet 120-150g per day with that level of exercise?
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