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Hi It is good to hear of the positive results/changes of those following the Newcastle diet. I started on the 8 weeks blood sugar diet 6 weeks ago after hearing how effective it was from a friend. I have had mixed results myself. Some data about my diabetes and me T2 diabetes for past 10 years...

Hi there I am a T2 diabetic for nearly 10 years. Am going for fasting blood sugar test at clinic tomorrow morning. Unclear whether if I should take my morning metformin after the test or as per normal take it with water before the test. In the past had waited till after. Appreciate Any ideas on...