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I don't have a special diet, I just eat reasonably sensibly (since a heart attack 33 years ago) and I have no idea what my BMI is. I seldom eat red meat and I watch the fat and sugar content of foods we buy, that is about it diet wise. I don't deny myself the odd treat (chocolate) from time to...

Thanks Pastor Pete, I will have a look at that.

I have been diagnosed as T2 for 9 or 10 years but not paid much attention to it until recently when my previously well controlled levels shot up dramatically. I always reckoned that my cardiac problems would kill me before diabetic problems became serious but it seems I am wrong again.;) I am...