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No worries :) Yes probably it was because of the too high basal , I'll be able to confirm this in the next few days. Carbs cycle diets meant to lose body fat while maintaining or even increasing muscle mass. Essentially one can choose the macros percentages and then maintain everyday the same...

Sorry I don't get your question

I think I'll understand better everything decreasing the basal and seeing what happens repeating an high carbs day. Although I think could be worthless, probably I'll experience higher fasting BG levels during low carb days.

This was the first week

Thank you very much for your reply. Unfortunately I have not tested my ketones. About the ICR error I think it could be but just partially, because If I had to consider the error of my ICR it would have been changed from 1:6 to 1:12 and in that case I would have experienced some hypos also in...

Hi everyone! I was wondering if somebody experienced any problem with a carb cycling diet. Due to my protocol I followed 5 days of low carb (between 50g and 100g daily) with a light daily calorie deficit. Then the sixth day I dropped fat and protein intake and ate high carbs mostly from fruit...

Hi everyone! I am an Italian guy and I was diagnosed 5 months ago. I'm using free style libre and sometimes there is an evident delay. Because 2 hours after eating my BG is 220/240 but during the third hour it go down fast and I even go hypo sometimes. Normally BG go down after 1 hour or max 1...