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recently diagnosed with t2 on metaphormin, doing ok on low carb etc etc whilst doing weight watchers, so my question is whats the best yogurts to have? so im not eating choc etc im struggeling to increase my fruit but want a pud of some sort! if I have the greek style yogurts what can I put init...

thx everyone

hi new on here, ive had health problem for a few years (asthma/sleep apnoea/depression/annemia) most have been fine and under control. a week ago, I rang an ambulance due to horendus back pain they tested my sugers to find out it was 22.8, so I ended up in hospital for the day having every...