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Hi brunneria, don't get me wrong, I am absolutely delighted with my weight lose so far, but I know that I need to lose more weight - I'm a shorty and carrying too much weight for my height. I hope my HbA1c is still 37, my surgery will only do diabetic bloods once a year - they don't advocate...

Hi bangkokdiabetic, I do some exercise. I belong to a walking group and we generally walk 6-7 miles every Tuesday morning, maybe I need to do something every day of the week to see if that will give me a kick start. Thanks for taking the time to reply to me.

Thanks for your reply. It's very disheartening, I feel I need to eat less and less be nothing happens. I have been a bit lax over Christmas but have started again.

Thanks guzzler - what is the eating window?

Low carb has stopped working for me. My weight has stayed the same for months! Initially it was great, I lost 18lbs and reduced my Hb from 75 to 37 and am now only taking 500mg Metformin. I would like to come off Metformin and BP tablets and also stop my surgery from trying to push cholesterol...