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Low carb diet example for me Eg. Today I've eaten 4/5 strawberries cut up In full fat Greek yoghurt maybe 5 table spoons worth for breakfast. For lunch cheese omlet made with - mushrooms, 4 cherry tomatoes, spring onions, cheese and 2 eggs.

hi guys, I could really do with some more advice. What to do?? So I started LCHF on Friday. I've had all the start up symptoms but they are just not going away. Today is day 5. I am taking metformin and also dapagliflozin. With the latter I am aware you have to be mindful of keytones as...

hi all, I am brand new to LCHF ... Started on Friday and have felt so poorly since I would love to hear from any of you who have lost weight on this way of eating... I am certain it's the right way for me to go. Just needing some inspiration Thanks ❤️

Thank you all so much. @AtkinsMo i have been using the carbs and cal app to measure g of carbs. Prob not eating enough veg as you suggested. Just having 1/2 my plate as salad but sounds like there is a carb count in salad so that will help too. @Totto thank you. That is my concern. I am...

hi everyone, I am type 2. Been diagnosed 2 years. My blood sugar has been pretty out of control. I am morbidly obese, I hadn't been watching my carbs at all. On Friday my metformin was put up from 750g twice a day to 1g twice a day. On the same day (last Friday) I switched from an out of...