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Thanks to you all for this reassurance. I was just about to start panicking that my BG was on the way up again.

Hi, I have never taken my own blood glucose readings. I have been T2 diabetic for 15 years, and have recently 'reversed' it (or put it in remission) via the LCHF diet. I have reduced my Hba1c readings from 65 last May to 42 last month and my doctor says I am now 'pre diabetic'. I am slightly...

Thank you. After reading all of the replies, I have decided that this is my first option

Thank you so much for this - it is really helpful to me. I intend to start by increasing portions, still LCHF, and making sure I have 3 meals every day, then see how I go after a couple of weeks. If there is no weight gain then, I will get some testing strips and maybe increase the carbs a little.

Thank you for your response. I will try just increasing the amount I eat and see how I get on. :)

Thank you and good luck with your weight loss.

thank you for your reply. I think I will start by just increasing the amounts I eat while staying LC.

Thank you, I will try that. The LCHF diet tends to make me feel full, but I do love the diet. I often don't have lunch, just a full breakfast and a meal in the evening.

Hi, and thank you for your reply. My BMI is 17.8, I don't self test and just have the HBA1C readings to go off.

Thank you - I will give the Dr Atkins book a read.

thank you for your response, feeling better already!

Hi, I have been T2 diabetic for almost 15 years. After being prescribed Metformin after a HBA1C reading of 65 last May, I went on the LCHF diet and was overjoyed when I lost weight (around 1 ½ stone) AND my latest reading (December) was 42! I never actually took any medication, just did some...