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Thank you very much for the replies. I had weetabix for breakfast, and potatoes as the carbohydrate in the evening meal, with lamb chops, green beans and carrots. Perhaps too many potatoes or maybe a different carb, pasta, rice, would suit me better. I'll keep plodding on ! :D

Hello, I was diagnosed 3 months ago and I am on diet and exercise at the moment. I have recently bought a blood sugar monitor. I have read on this forum/website about using the blood sugar levels to decide what foods you can tolerate and which cause a spike, but I am still confused! What I'm...