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I agree with @whatslass I would find it very difficult to give up ice cream, so I now make my own - very easy - two parts cream to one part full cream milk, low carb sweetener and flavouring (vanilla, berries etc). Much cheaper than special ice cream and soooooo easy.

I think this is for those with diabetes and the progression (or improvement) of Hba1c results. There is definition between 40 or less and 41-49; these approximate pre diabetes and well controlled diabetes; even though the nos are slightly different to those usually use. In New Zealand only an...

I find this chart helpful http://www.southend.nhs.uk/media/44653/hba1c_conversion_table.pdf

I think @paganlass is being a little pessimistic. I did the Blood sugar diet Feb to April this year. I can't comment on the hair loss as I didn't experience it, but I have not put on weight since, in fact I have continued to lose, but much more slowly of course. I have been strictly LCHF...

5.7 - happy

5.9 this morning. Nice to see 5s again

Thanks @Indy51 ; that makes sense now.

Have a look at the 'low carb - what have you eaten today' thread. Lots of tasty ideas for meals and snacks

......and why does the meet have to be lean to be Paleo?

B - coffee L- half a Lidl roll and butter D- greek salad; berries and yog S - small piece dark choc and couple slices of chorizo

Stunning! What a fabulous place to live

6.2 this morning

That's fantastic! I'm so pleased for you (and slightly jealous)

They are still selling the large size protein rolls in Sevenoaks

6.5 this morning. had a terrible night's sleep though, which prob didn't help

5.5 this morning. Happy!

5.8 today - happy!

As above - but I'd add the importance of losing weight, in order to remove any visceral fat (unless you are underweight)

6.2 - not great

5.7 this morning :) That's better!