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Cheers cugila, I will have a good look and start educating myself,my head is still spinning theres a lot to take in when you fist find out.

Thanks daisy, I am still at the confused/denial stage were i am still trying to find what i should/can eat and drink,thanks for your reply :)

Hello everyone, My name is John,I am new to this forum. I was diagnosed type 2 approx 4weeks ago and have been taking 1x500mg metformin and 1x 30mg gliclazide per day until 5 days ago when i was advised by my diabetic nurse to increase to 2x500gm metformin,anyway i have been fine until today...