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Better update...I had to go back on metformin, so it's not a happy ending yet. Still trying though [emoji106]

Hi and welcome Phil. I used a Fitbit which worked well for me & it's compatible with your iPhone. I don't use it anymore as I feel I know what I can and can't eat, but it helped me no end. There are more experienced people on here though who will probably give you better choices. Get into the...

Thanks all [emoji106]

Hello and as it says above, thanks for all the very useful information you guys give. I've just been taken off Metformin by the doctor this morning and have to go back in a month to see how it's going. He couldn't believe the weight loss and told me to keep up the lifestyle change, which is down...

5 this am & 4.8 tonight. I don't understand why I'm getting lower readings at night sometimes.

Have to say hello all first, (I'm more of a lurker than a poster) :), I bought a Fitbit HR earlier this year and it has made a massive difference for me. I find it great motivation and very easy to track how and what I've done and achieved.The Calorie intake on the app is very useful & along...