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B. Berries, Greek Yoghurt, All Bran and mixed seeds L. Tinned Sardines on Burgen Bread D. Local Roasted pheasant breasts wrapped in Bacon, sautéed New Potatoes with onion, steamed veg.

B. Allbran with Strawberries, Blueberries, Greek Yoghurt + mixed seeds L. Sardines of toasted Burgen Bread D. Fabada Asturiana (Asturian Mountain Stew) (Chorizo, Belly pork Lardons, Blood Sausage, cannellini beans in a vegetable stock, slow cooked.

Had my levels tested today after being diagnosed 6 months ago with the previous two readings of 51 and 53. Today it was 36 so all the weight loss (15st 10lbs down to 12st 3lbs and holding) and diet change plus the 200,000 metres of indoor rowing has worked. It's been a journey!

6.2 for me

B. Greek Yoghurt with berries and a small amount of Allbran L. Scrambled Egg with smoked Salmon D. Roast Chicked Leg with roasted vegetables