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Hi, yes, will go and re-read that sticky I think.. I'm beginning to wonder if I've either had bad advice or not quite understood it, I got the impression bread was a good thing, but I ate differently yesterday and felt a whole lot better so I think I'm going to need to start over... It was nice...

HI, thanks for that, I do tend to eat a lot of smaller meals, I'm concerned they add up to a lot of food intake across the day though.. wondering if I'm just eating the wrong sorts of things, toast and spread do keep me going nicely, but I can't live on that all day long! I like your mum's...

Hi Matt, I'm a newbie here too and struggling - can I suggest you change your GP? Its really important to have a good relationship with your doctor otherwise as you've found, you'll not want to see them, and that just makes things worse. You need somebody sympathetic that you can talk to, not...

I'm new to this forum and am hoping i can get some help and advice. I was diagnosed type 2 several years ago and am on the maximum dose of metformin, and initially I brought my sugars down to around 8 or 9 on fasting tests (though was rather discouraged by my GP's displeasure that I wasn't...