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  1. I

    My 6 wk LCHF results are in. Good, nearly good and not so good!

    Hi berylc, please don't worry about your total cholesterol numbers! Meta- analyses in Sweden and Norway show that in the over-50s the higher your cholesterol the longer we live, and suffer less ill health, too! Best indicators of any problems is your triglycerides to HDL ratio. A score under 2...
  2. I

    My 6 wk LCHF results are in. Good, nearly good and not so good!

    Meta- analyses of hundreds of thousands of people have shown that statins only help those who have already had a heart attack or stroke. Even then they only extend life by a tiny fraction, with many users suffering severe side effects. Dr. Malcolm Kendrick explains all in The Great Cholesterol...
  3. I

    My 6 wk LCHF results are in. Good, nearly good and not so good!

    Hi Myangelsmom, don't worry about your LDL level! So-called "bad" cholesterol actually isn't the demon everyone tells you it is! Please look up Ivor Cummins on YouTube. This guy is a biochemical engineer and explains things brilliantly (and backs it up with solid evidence). He should allay you...
  4. I

    Thanks, your advice has brought my H1bac's down from 131 to 54 in 3 months

    Well done Jasminebella!! Keep on educating the doctors, too!!
  5. I

    Off my Metformin in just over 4 months :)

    Well done PenfoldAPD! LCHF is definitely the way to go for most of us, whether diabetic or not. (And well done to DCUK for ' getting it' !).
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