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thanks everyone for the replies, will keep reading through the info on here and put to use what I can. Getting the weight down will probably be my biggest challenge but I am determined to do it as I need to be a bit fitter to be able to keep up with our grandson Oscar who will be 5 in December...

cheers Liam, a lot to take in

Hi folks Newly diagnosed with Type 2 on 6th May (bit of a shock to be honest), had my 1st meeting with the Diabetic nurse on 27th May. No medication required at the moment as they reckon altering my diet and doing a bit more exercise and weight loss will be enough to control it. Been cutting...