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Yeh late morning & middle afternoon in the same day. Oh & this was normal decaf which as you know still has considerable amount of caffeine. I've since discovered Swiss water decaf which is 99.9% caffeine free so going to give that a whirl as the thought of giving up coffee haunts me. I think...

Having a real tough week. Discovered that coffee is now on the banned list. It spikes me every time & makes me feel nauseous. Feeling sick & weak a lot. This is really starting to grate on me now! Sent from my iPhone using DCUK Forum

Decided to test 1 slice of low GI bread with my cooked breakfast. 10g of carbs & 1.5g of sugar. 30 mins later & im feeling dizzy & sick. Can't believe it! Still waiting for some more lances so can't test my blood.

Thanks. To be honest I did drink quite a few. Lesson learnt & next time I have a drink I'll test myself & also with the protein powder Sent from my iPhone using DCUK Forum

Bit of a school boy error but I've ran out of lances so I can't test my BS. Just wondered if alcohol would mess with it or not & if anyone had any experience with protein powder. I'll be sure to test myself next time I drink some protein & alcohol once my lances have arrived. Thanks Sent from...

Had a bad morning today & yesterday was up & down. I'm putting it down to drinking beer on Saturday night. Would you agree? It was low carb beer but alcohol surely messes with BF? Also I've got some protein powder which is practically zero carb. Would that be ok to take as a snack for instance...

Carling got back to me & carling zest is 10.23g of carbs so not an option in my opinion Sent from my iPhone using DCUK Forum

I can confirm spar premium lager is 3.5g per can. I'm drinking some right now! Result! Sent from my iPhone using DCUK Forum

There's also some hope for carling zest which I love. Can't find any info online but I've emailed carling Sent from my iPhone using DCUK Forum

Excellent! Also discovered any 'diat pils' beer is low in carbs. Beersofeurope.com have some Sent from my iPhone using DCUK Forum

Hello All. Any luck finding low carb beer in the UK? Ive found these - https://www.classicales.co.uk/Products/Marstons_Resolution/66 Ive also heard Spar premium Lager is around 4.5G per can

Exactly! My mental state is fantastic! In the last year I've suffered from high anxiety & stress plus I was dizzy & had pressure in my head. Looking back I think have been suffering with this for sometime & it had kicked in fully last week. All of my previous symptoms have gone! I was back &...

Thanks for the suggestions. I'll try some avocado next time. Today has been like a moment of clarity. I'm not hungry all the time & feel awesome! I was getting a bit worried that I would need eat all the time but guess my body just needed time to adjust as you guys suggested. Thanks again...

Just had some natural yoghurt & berries for breakfast. Didn't go as planned. Still felt really weak afterwards. I had 250g plus a handful of berries. Had to munch on some cheese as well. Think I'll stick to a cooked breakfast in the morning. Sent from my iPhone using DCUK Forum

Thank you. My new tester records information. Really impressed with it & no messing with strips. Accu-chek mobile. In between main meals when I start feeling a bit weak my BS is between 4-5. Anything over 5 & I feel fine. I'm about to go for an hour walk which is something I like to do 4 times...

Just before I ate lunch. It's now 6.3 Sent from my iPhone using DCUK Forum

Would just like to thank you all for your help & advise. I'm feeling so much better today. I've had my breakfast & 1 snack. I'm hungry as it's lunchtime so I will eat in a few minutes. My BS is 5.2 so hopefully it has stabilised now Sent from my iPhone using DCUK Forum

The cheese & meat for snacks really helped! Sent from my iPhone using DCUK Forum

Thanks. I'll definitely not be drinking it in the morning again! Sent from my iPhone using DCUK Forum

Thank you. I'll snack on what you suggest in between main meals. Yes I like the idea of having 3 main meals. This is going to cost me a fortune! Haha Sent from my iPhone using DCUK Forum