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Here is the study reference Diabetes care. 2014 sep; 37(9): 2548-2556 I can’t post the link - this website won’t let me sadly!

Hot cocoa with no sugar in it? I tend to drink it really strong as an alternative to a pudding. I have 3 tsp cocoa powder in half a cup of milk with cream on the top. No sugar needed. Fairly low carb and really yummy! (the only carbs come from the milk)

Hopefully you can find some T1Ds who do low carb and don't have to inject too much. Perhaps the eating regularly is wrong too - you "just" need to change your insulin dose to suit what and when you are eating. Ian Lake in Diabetes Unpacked is really interesting on that. Good luck

Hi Darion Bread is a big gap in my life too! Actually, now I don't miss it that much. I make sesame crisp breads from dietdoctor or use lettuce leaves, a salad instead. There are lots of other recipes for breads on dietdoctor, also I like ditchthecarbs. I reckon it's impossible to get a really...