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Thanks all for the help and advice, some good stuff there. It's going to be a challenge, but if it means I can try and stave off t2 and get more healthy - then it's worth it!

Hi all, Just got my letter from the doc, saying my hba1c is 6.4 and it's a pre warning of future type 2 - but that's about it. So have been looking up all the low carb stuff and bought a meter to keep an eye on things and have been doing really well, keeping things 5.7 a few hours after meals...