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This is the one I use. Mostly in coffee though. £2.50 in Waitrose or Tesco. 0.7 carbs per 100. https://www.dolphinfitness.co.uk/en/rude-health-ultimate-almond-1-x-1000-ml/133957

I believe they have malitose a sucralose as ingredients Both can impact blood sugars.

Have a look at this website. It may be helpful as they deliver ready meals that are keto Good luck. https://ketokitchenlytham.co.uk/

Just as an example, here is my CRP result. According to the graph, it’s normal.

Try these https://www.hollandandbarrett.com/shop/product/explore-cuisine-organic-gluten-free-edamame-spaghetti-60021843 I can usually manage my blood sugar with the edamame. Lots of protein too.

Please ask for a second opinion, you are entitled to that even if it means going back to your original consultant. Or you can find a more sympathetic consultant on the NHS that’s is knowledgeable about LADA. Referral to Kings College Hospital? It’s supposedly a leading centre for adult onset...

https://www.diabetes.co.uk/forum/threads/r-alpha-lipoic-acid.208284/ I wonder this is helpful to you Rachox

It may be this one Annb https://www.dietdoctor.com/recipes/keto-coconut-porridge

Thank you Antje77. But I hardly post even though I read a lot on this forum, so probably not the right person. But I love you to bits for putting my name forward. :happy:

For me it’s Antje77 and the inimitable Zhnyaka

That’s interesting. Would that mean that some people are more insulin sensitive than others or maybe it depends on time of day?

Try Fu:di. My favourite salad cream. https://wearefudi.com/products/proper-not-posh-salad-cream

Good luck with GP, and hopefully when you are on the insulin you will feel a lot better. Let us know.

Hi Orson Has the consultant started you on insulin? Has he checked your insulin sensitive and production?

I’m so glad it’s worked out for you.

I’ve sent you a pm.

I Yes it did, but it was manageable for me. I’m a LADA so take insulin but it’s the best if you are looking for low carb sourdough.

Have you tried these? https://lowcarbsourdough.co.uk/shop/ It lower carb than ordinary sourdough but not as low as some ordinary low carb breads on the market. Worth a try and quite tasty.

You may find this book interesting if you haven’t read it yet. https://www.penguin.co.uk/books/451300/ultra-processed-people-by-tulleken-chris-van/9781529160222

Me too! :)