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Hi Wurst, I recommend investing in a heart rate monitor or better still a running watch and look at what heart rate zones you are running in. If your heart rate rises into the anaerobic zone 5 you will not last long at that pace, so you need to slow down and recover before speeding up again. A...

Hi, I run 5-10k races, cycle 30-60 mile hilly courses (not racing) as hard as possible and have done 3 sprint triathlons and a half marathon once. I train regularly and am a type 1 on a pump and CGM, having been on insulin for 48 years. I find the effects of different distances and...