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Welcome back. 6.5 slightly on wrong side of good but not insurmountable.If you are able to increase exercise that may be the way to go given you look to be looking after the carbs well .Wishing you every success on which ever road you choose

Oasis Cigarettes & Alcohol

Have done Desmond course it is a one off seminar you can do the full day in one hit or 2 four hour sessions.Is worth doing depends on you.Myself i found it useful 1.Was around others in the same situation as myself 2. Explained diet etc which was not forthcoming from gp / diabetes's specialist...

congratz keep up the good work.Healthy diet ie low carb and around 150 min of moderate exercise a week should keep you on track

Hi Angelat2 and welcome to the forum.Cant answer all of your questions but will try to help with a few,did the Desmond course back in May well worth doing very informative.In the interim i would say low carb diet a definite (cut out sugar lower intake of pastries pasta potatoes. go for wholemeal...

https://duckduckgo.com/?q=fanfare+for+the+common+man&t=ffnt&ia=videos&iai=c2zurZig4L8 do like the original by Aaron Copeland as well

Not had problems with bits and bobs.but did have problems on upper leg thigh area dry skin . One to try is when you bathe or shower use a lower temp ie Luke warm and a moisturizing soap.worked for me

i don't know your full circumstances but if you are able to do so throwing a bit more exercise into the mix is always a help walking to local shop rather than using the car counts, taking the stairs instead of lift counts,lots of little things that raise your activity can help along with cutting...

Latin. As before English it was probably the most used language in the world Question If you had the chance to be anyone in the world past or present excluding celebrities who would it be

have to agree with above posts / Comments hypo can be sorted pretty quick.Have had 2 sorted by quick glucose intake have been late for work due to one but never missed a whole day

Eating /drinking out is always a risky business as you are never quite sure what the intake is.when i meet up with friends and family for coffee i just have a coffee and tend to shy away from eating their as it always tends to be convenience foods rather than something nutritious from a...

Blue (Fine Young Cannibals)

Very unfortunate and very stereo typed.Having a bar of chocolate is not going to give you type 2 in later life especially my grand daughter who does 5k runs for fun and loves a bit of chocolate as well. Certainly poor lifestyle can be a contributing factor,So can hereditary ,shift work (unsocial...

blood pressure meds Reason i ask s i am on ramipril ,Amlodipine ,and Bendroflumethiazide and have had horrendous problems with back and shoulder pain,Has settled down a bit now but if you are on any of those and it doesn't settle talk to your gp

In Too Deep (Genesis )

Welcome they are great readings,not an expert by any means but if you can keep it below 6.0 you are well in the safe area,Congratz on the numbers and keep up the good work

You have to ask yourself with quotes as high as some of those mentioned, whether it is worth it ? I think I would assume the risk myself, rather than pay out that much so the Insurance company can assume what I'm reality must be such a tiny risk. Really so for the sake of £300 pound a year you...

looking at the fb comments they are destructive and unhelpfull. good for you for offing them.A cheat day now and then doesn't hurt as long as it is a cheat day and doesn't become a norm .But remember it is a trade off.I cycle around 10 miles to cover my sins for others it may be a no carb trade...

Hi Rexkat. Its not un natural to have a reaction to the news.hang in their i know its hard but their is light at the end of the tunnel when you come to terms with your diagnoses.You have posted on here which is a good start many people in the same situation that can give you advice based on...

keep doing what you are doing you are doing well