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I agree - each diet has to be 'in context' of the dieter. I found this site an interesting read http://www.phlaunt.com/diabetes/sp3index.php (it is an american site) Again - this is just more 'another man's ideas' so take it with a pinch of salt!

Thanks for the link to the BBC Wales programme - fascinating, thinking of trying the LCHF diet after my next check with GP. Does highlight the very confusing advice being provided by 'official' channels. If the population was far healthier during, and shortly after, WWII, and more active...