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  1. R

    Help with diet

    Well done for ditching the choccy bar - and thank you for the tips
  2. R

    Help with diet

    Cheers Ally - I'll buy a quantity of willpower like you!!
  3. R

    Help with diet

    Thanks so much - especially about the protein rolls. Breakfast sounds good
  4. R

    Help with diet

    Hi everyone - very recently diagnosed and have managed to understand diet to a degree but SERIOUSLY missing eating fruit in quantity. I love every type but have been told about 3 pieces a day and not too much "tropical" fruit. Help please. Also breakfast suggestions - generally porridge - is...
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