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I made some vegan ice cream using Alpro cream (250 g ) about the same amount of black current coulis made with fruit from my allotment and used 150 g of Xylitol . I have an ice cream maker and when it froze I put it in the freezer (-18 C ) to store it . I was amazed to find that even after 2...

CodeFree direct from Home Health is cheaper than Amazon [emoji15]!

Look up HIIT, High intensity interval training . 15 minutes a day!

The idea that cholesterol is bad and that eating saturated fats cause cardiovascular disease has been totally trashed[emoji3]! Research it . SUGAR has been proven beyond doubt as the enemy of good health. Keep carbs low and eat butter NOT margarine !

As a Newbie, I'd love to know why the NHS and Diabetes UK publish guidelines on diet that seem to be at odds with current thinking . Most of what I read seems to favour LCHF diet , but DUK and NHS say to eat thing like egg on toast spree with margarine !

Hi I'm a retired Paramedic and I am lucky that the "diabetic nurse " is a total star !! So very sensible and not in the least patronising . I used to feel like shouting at some of the people I worked with! Keep strong ....