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thnx for your suggestion mate...:)

you are right mate, I am planning to follow Dr .Jason Fung's method as I hate to take meds.....:(

thnx for your responds

hello I am 31 years indian male and recently i checked my blood sugar in a BSL machine and realise it is high about ,11 mmol/ltr after 2 hours having food. However it came down to 6.3 after another hour. i checked by Fasting blood sugar very next day and it was 5.5 mmol /ltr. I continued to...