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Hello, Have had a couple of nights of disturbed sleep. Each morning, blood sugar lower than expected. Today was 5,5 which, for me, is great. Does anybody understand why this would be?

Hello, This is my first post. My morning numbers today were 6.3. I am prediabetic/borderline type 2. I have given up all bread, pasta, rice, cake, sweets. I cannot give up my morning bowl of oatmeal, as this kick-starts my digestion and provides bulk. Can anybody recommend something non-carb...