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What a bunch of nonsense.. So I should eat carbs, which blood levela I cannot control, because ADG limites meat consumption (who the hell knows why) to 455g/w ?! And about saturated fat, no comment.. What a science! this looks like explanation to someone?!! This recommendation is same as...

Here where I live (and I think it is the same in UK/USA..etc) they recommend avoiding fat for people with T2. Ok I know now its total ****, but I just want to know why the hell are they recommending that? Whats the story behind "fat makes T2 worse" ???